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Black Pepper and Molasses Pulled Chicken Sandwiches Recipe

Black Pepper and Molasses Pulled Chicken Sandwiches Recipe

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Black Pepper and Molasses Pulled Chicken Sandwiches

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Ingredients

Count

Nutrition

524

Calories

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Ingredients:

Serving

3 tbsp ketchup
1 tbsp cider vinegar
1 tbsp prepared mustard
1 tbsp molasses
3/4 tsp chili powder
1/2 tsp ground cumin
1/4 tsp freshly ground black pepper
1/8 tsp ground ginger
12 oz skinless, boneless chicken thighs , cut into 2-inch pieces
4 (2-oz) sandwich rolls , cut in half horizontally
12 dill pickle chips

Directions:

Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, 23 minutes or until chicken is done and tender. Remove from heat; shred with 2 forks to measure 2 cups meat. Place 1/2 cup chicken on bottom half of each roll. Top each with 3 pickles and top half of roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.17 Kcal (2195 kJ)
Calories from fat	394.28 Kcal
		% Daily Value*
Total Fat	43.81g	67%
Cholesterol	104.61mg	35%
Sodium	263.56mg	11%
Potassium	279.84mg	6%
Total Carbs	16.54g	6%
Sugars	5.04g	20%
Dietary Fiber	1.08g	4%
Protein	15.4g	31%
Vitamin C	2.7mg	4%
Iron	0.7mg	4%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	379.22 Kcal (1588 kJ)
Calories from fat	285.25 Kcal
		% Daily Value*
Total Fat	31.69g	67%
Cholesterol	75.68mg	35%
Sodium	190.67mg	11%
Potassium	202.45mg	6%
Total Carbs	11.96g	6%
Sugars	3.65g	20%
Dietary Fiber	0.78g	4%
Protein	11.14g	31%
Vitamin C	1.9mg	4%
Iron	0.5mg	4%
Calcium	30.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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