Pork Chops with Ginger Maple Sauce Recipe

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Pork Chops with Ginger Maple Sauce
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  1. In a small skillet over medium-low heat, cook onion in 2 teaspoons oil until golden brown and very tender, about 10 minutes. Add ginger; cook and stir 2 minutes longer.
  2. Meanwhile, combine the chili powder, salt, pepper and cinnamon; rub over both sides of pork chops. In a large skillet over medium heat, brown chops in remaining oil for 2-3 minutes on each side.
  3. Add the broth, syrup and onion mixture. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until meat is tender. Remove chops and keep warm.
  4. Bring broth mixture to a boil; cook, uncovered, until liquid is thickened and reduced to 1/2 cup. Serve chops with rice and sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.72 Kcal (1192 kJ)
Calories from fat 83.56 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 37mg 12%
Sodium 406.84mg 17%
Potassium 323.47mg 7%
Total Carbs 33.67g 11%
Sugars 15.36g 61%
Dietary Fiber 2.67g 11%
Protein 15.89g 32%
Vitamin C 1.9mg 3%
Iron 1.4mg 8%
Calcium 59mg 6%
Amount Per 100 g
Calories 136.72 Kcal (572 kJ)
Calories from fat 40.12 Kcal
% Daily Value*
Total Fat 4.46g 14%
Cholesterol 17.77mg 12%
Sodium 195.36mg 17%
Potassium 155.33mg 7%
Total Carbs 16.17g 11%
Sugars 7.38g 61%
Dietary Fiber 1.28g 11%
Protein 7.63g 32%
Vitamin C 0.9mg 3%
Iron 0.7mg 8%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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