Directions:
- Combine all the ingredients in a medium bowl. If you like less heat, remove the membranes and seeds from chiles, I usually leave them when using jalapeños - they're pretty mild for DH.
- I serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.5 Kcal (186 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 46.07mg | 2% | |
| Potassium | 331.9mg | 7% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 34mg | 57% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.85 Kcal (104 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 25.72mg | 2% | |
| Potassium | 185.33mg | 7% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 2.93g | 21% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 19mg | 57% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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