Pico de Gallo (Fresh Salsa / Salsa Cruda) Recipe

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Pico de Gallo (Fresh Salsa / Salsa Cruda)
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Ingredients:

Directions:

  1. Mix all ingredients together in large glass bowl.
  2. Let stand covered in refrigerator for 2 hours to meld flavors.
  3. Serve with all of your favorite dishes as a delicious vegetable side dish or garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.86 Kcal (129 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 6.79mg 0%
Potassium 271.71mg 6%
Total Carbs 7.37g 2%
Sugars 3.98g 16%
Dietary Fiber 1.92g 8%
Protein 1.31g 3%
Vitamin C 23mg 38%
Iron 0.2mg 1%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 24.14 Kcal (101 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.31mg 0%
Potassium 212.55mg 6%
Total Carbs 5.76g 2%
Sugars 3.12g 16%
Dietary Fiber 1.5g 8%
Protein 1.02g 3%
Vitamin C 18mg 38%
Iron 0.1mg 1%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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