Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Add tomatoes, onion, jalapeno and cilantro to medium bowl.
  2. Juice lime, add cumin and salt and gently stir.
  3. Enjoy! Serve with tortilla chips or with your favorite Mexican meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.42 Kcal (148 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 7.04mg 0%
Potassium 291.79mg 6%
Total Carbs 8.44g 3%
Sugars 4.32g 17%
Dietary Fiber 2.13g 9%
Protein 1.49g 3%
Vitamin C 23.8mg 40%
Iron 0.5mg 3%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 25.41 Kcal (106 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 5.05mg 0%
Potassium 209.27mg 6%
Total Carbs 6.05g 3%
Sugars 3.1g 17%
Dietary Fiber 1.53g 9%
Protein 1.07g 3%
Vitamin C 17mg 40%
Iron 0.4mg 3%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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