Directions:
- Soak the Chipotles in very hot water until soft, then wash them well with hot water.
- Remove most of the seeds (depending on how hot you like it).
- Slice the Chipotles fairly fine, cover with clean water, bring to a boil uncovered, allow them to simmer for apprx 4 hours or until the are very soft. If they begin to get dry add a bit more water. When cooked drain.
- In a separate pot add remaining ingredients (except onions) to the vinegar, bring to a boil, simmer apprx 10 minutes.
- Fry the onions in the oil until quite soft (10 minutes), add to the cooked Chipoltles.
- Stir in the vinegar & spices, boil for a further 20 minutes.
- Liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.1 Kcal (829 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 16.86mg | 1% | |
| Potassium | 288.09mg | 6% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 26.51g | 106% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Sodium | 7.57mg | 1% | |
| Potassium | 129.42mg | 6% | |
| Total Carbs | 16.95g | 13% | |
| Sugars | 11.91g | 106% | |
| Dietary Fiber | 2.04g | 18% | |
| Protein | 1g | 4% | |
| Vitamin C | 8.6mg | 32% | |
| Iron | 0.5mg | 6% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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