Papaya & Pineapple Muffins Recipe

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Papaya & Pineapple Muffins
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Ingredients:

Directions:

  1. Heat oven to 375 degrees
  2. In a large bowl, whisk together flour, baking powder, baking soda, and cinnamon
  3. In a food processor or blender, puree pinapple, papaya and yogurt. Mix in egg, oil, sugar, and syrup
  4. Combine pineapple and flour mixtures; fold in walnuts and cranberries
  5. Spoon batter into paper-lined muffin cups. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1911.63 Kcal (8004 kJ)
Calories from fat 503.78 Kcal
% Daily Value*
Total Fat 55.98g 86%
Cholesterol 174.19mg 58%
Sodium 128.87mg 5%
Potassium 1757mg 37%
Total Carbs 328.68g 110%
Sugars 135.9g 544%
Dietary Fiber 16.71g 67%
Protein 33.27g 67%
Vitamin C 98.9mg 165%
Iron 17.8mg 99%
Calcium 598.8mg 60%
Amount Per 100 g
Calories 241.85 Kcal (1013 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 86%
Cholesterol 22.04mg 58%
Sodium 16.3mg 5%
Potassium 222.29mg 37%
Total Carbs 41.58g 110%
Sugars 17.19g 544%
Dietary Fiber 2.11g 67%
Protein 4.21g 67%
Vitamin C 12.5mg 165%
Iron 2.3mg 99%
Calcium 75.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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