Rich Crunchy Nanner Muffins Recipe

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Rich Crunchy Nanner Muffins
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Ingredients
17
Count
Nutrition
400
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F, line a muffin tin or lightly grease.
  2. In a medium bowl, mix flour, baking powder, cinnamon, allspice and salt
  3. In a large bowl, combine cereal, coconut milk, ginger, sugar and stevia. Let stand 5 minutes.
  4. Add mashed bananas, extracts, oil and applesauce and mix well.
  5. Add flour mixture and sesame seeds and stir just until moistened.
  6. Bake 20 minutes or until muffins test done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.64 Kcal (1673 kJ)
Calories from fat 115.33 Kcal
% Daily Value*
Total Fat 12.81g 20%
Sodium 502.19mg 21%
Potassium 379.59mg 8%
Total Carbs 65.59g 22%
Sugars 15.06g 60%
Dietary Fiber 5.82g 23%
Protein 10.25g 21%
Vitamin C 20.7mg 34%
Vitamin A 1.6mg 55%
Iron 7.8mg 43%
Calcium 221.3mg 22%
Amount Per 100 g
Calories 358.65 Kcal (1502 kJ)
Calories from fat 103.5 Kcal
% Daily Value*
Total Fat 11.5g 20%
Sodium 450.68mg 21%
Potassium 340.66mg 8%
Total Carbs 58.86g 22%
Sugars 13.51g 60%
Dietary Fiber 5.23g 23%
Protein 9.2g 21%
Vitamin C 18.6mg 34%
Vitamin A 1.5mg 55%
Iron 7mg 43%
Calcium 198.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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