Panzanella (bread And Tomato Salad) Recipe

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Panzanella (bread And Tomato Salad)
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Ingredients:

Directions:

  1. Put the onion slices in the bottom of a serving bowl. Pour the vinegar on top of the onions and season with S&P. Let sit for about 5 minutes. (This mellows the raw onion taste a bit.)
  2. Add the bread cubes and tomatoes to the bowl with the onions.
  3. Drizzle the olive oil over the salad, and add the basil, and S&P to taste.
  4. Stir together, and let sit for anywhere between 15 and 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.48 Kcal (1375 kJ)
Calories from fat 131.5 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 1.51mg 1%
Sodium 373.22mg 16%
Potassium 381.28mg 8%
Total Carbs 43.41g 14%
Sugars 9.54g 38%
Dietary Fiber 4.03g 16%
Protein 7.71g 15%
Vitamin C 22.2mg 37%
Iron 0.8mg 4%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 126.73 Kcal (531 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 22%
Cholesterol 0.58mg 1%
Sodium 143.99mg 16%
Potassium 147.1mg 8%
Total Carbs 16.75g 14%
Sugars 3.68g 38%
Dietary Fiber 1.56g 16%
Protein 2.97g 15%
Vitamin C 8.6mg 37%
Iron 0.3mg 4%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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