Bone Suckin' Orzo Salad & Dressing Recipe

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Bone Suckin' Orzo Salad & Dressing
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Ingredients:

Directions:

  1. Vinaigrette:
  2. Whisk together the vinegar, shallot, and garlic in a medium bowl to blend. Drizzle in the olive oil very slowly while whisking, until ingredients are fully incorporated. Stir in basil and season with sea salt and pepper.
  3. Salad:
  4. Toss the pasta, tomatoes, spinach, goat cheese, pine nuts and parsley in a large bowl with enough vinaigrette to coat. Season the salad with sea salt and pepper and sprinkle with chopped chives. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.7 Kcal (2318 kJ)
Calories from fat 396.58 Kcal
% Daily Value*
Total Fat 44.06g 68%
Cholesterol 36.97mg 12%
Sodium 200.45mg 8%
Potassium 382.19mg 8%
Total Carbs 26.86g 9%
Sugars 8.25g 33%
Dietary Fiber 3.13g 13%
Protein 16.55g 33%
Vitamin C 10.5mg 18%
Iron 2.5mg 14%
Calcium 300.9mg 30%
Amount Per 100 g
Calories 188.15 Kcal (788 kJ)
Calories from fat 134.76 Kcal
% Daily Value*
Total Fat 14.97g 68%
Cholesterol 12.56mg 12%
Sodium 68.11mg 8%
Potassium 129.87mg 8%
Total Carbs 9.13g 9%
Sugars 2.81g 33%
Dietary Fiber 1.06g 13%
Protein 5.62g 33%
Vitamin C 3.6mg 18%
Iron 0.9mg 14%
Calcium 102.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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