Egg and Tomato Scramble Recipe

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Ingredients:

Serving

1 plum tomato, peeled and chopped
1 tsp chopped fresh basil
1 egg
1 tsp water
1 garlic clove, minced
1 tsp olive oil , optional
salt and pepper to taste, optional
1 slice bread, toasted
additional fresh basil , optional

Directions:

In a small bowl, combine tomato and basil; set aside. In another bowl, beat egg, water and garlic. Heat oil if desired in a small nonstick skillet; add egg mixture. Cook and stir gently until egg is nearly set. Add tomato mixture and salt and pepper if desired.
Cook and stir until egg is completely set and tomato is heated through. Serve with toast. Garnish with basil if desired. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.13 Kcal (938 kJ)
Calories from fat	103.84 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	184.4mg	61%
Sodium	217.45mg	9%
Potassium	124.58mg	3%
Total Carbs	21.09g	7%
Sugars	0.77g	3%
Dietary Fiber	1.21g	5%
Protein	10.02g	20%
Vitamin C	1.2mg	2%
Iron	2.1mg	12%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	235.44 Kcal (986 kJ)
Calories from fat	109.08 Kcal
		% Daily Value*
Total Fat	12.12g	18%
Cholesterol	193.71mg	61%
Sodium	228.42mg	9%
Potassium	130.87mg	3%
Total Carbs	22.16g	7%
Sugars	0.81g	3%
Dietary Fiber	1.27g	5%
Protein	10.53g	20%
Vitamin C	1.3mg	2%
Iron	2.2mg	12%
Calcium	75mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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