Tomato Burst Salad Recipe

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Tomato Burst Salad
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Ingredients:

  • 1 kg tomato
  • 1/2 tsp sugar
  • salt and pepper
  • 6 tbsp olive oil
  • 2 tbsp basil leaves
  • 1 small garlic (* optional)

Directions:

  1. Take 200g of the tomatoes and chop roughly.
  2. Chop the onion roughly then put in a blender with the garlic, vinegar, oil and tomatoes. season with salt and pepper.
  3. Slice the tomatoes and lay flat on a large flat serving dish.
  4. Just before serving pour over the tomatoes and scatter with thorn basil leaves.
  5. Drizzle a little more olive oil on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.98 Kcal (398 kJ)
Calories from fat 75.67 Kcal
% Daily Value*
Total Fat 8.41g 13%
Sodium 5.42mg 0%
Potassium 244.95mg 5%
Total Carbs 4.49g 1%
Sugars 3.24g 13%
Dietary Fiber 1.07g 4%
Protein 1.06g 2%
Vitamin C 14.4mg 24%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 82.53 Kcal (346 kJ)
Calories from fat 65.76 Kcal
% Daily Value*
Total Fat 7.31g 13%
Sodium 4.71mg 0%
Potassium 212.84mg 5%
Total Carbs 3.9g 1%
Sugars 2.81g 13%
Dietary Fiber 0.93g 4%
Protein 0.92g 2%
Vitamin C 12.5mg 24%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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