Grilled Steak with Charred Tomato Salsa Recipe

Posted by
Rate It!
Grilled Steak with Charred Tomato Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place tomato halves, cut sides down, on paper towels. Let stand 30 minutes.
  2. Heat a grill pan coated with cooking spray over medium-high heat. Place tomato halves, cut sides down, in pan; grill 5 minutes. Turn tomato halves; grill 1 minute or until the skin is blackened. Remove from pan; cool 5 minutes. Cut tomato halves into 1-inch pieces. Combine tomato, onion, vinegar, oil, 1/8 teaspoon salt, 1/8 teaspoon pepper, and basil.
  3. Sprinkle steak with 1/8 teaspoon salt and 1/8 teaspoon pepper. Place steak in pan coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut the steak diagonally across grain into thin slices. Serve with the tomato salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.11 Kcal (1030 kJ)
Calories from fat 132.87 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 77.1mg 26%
Sodium 240.7mg 10%
Potassium 543.76mg 12%
Total Carbs 4.36g 1%
Sugars 2.43g 10%
Dietary Fiber 0.99g 4%
Protein 23.57g 47%
Vitamin C 9.9mg 17%
Iron 5.4mg 30%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 125.9 Kcal (527 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 23%
Cholesterol 39.44mg 26%
Sodium 123.14mg 10%
Potassium 278.17mg 12%
Total Carbs 2.23g 1%
Sugars 1.25g 10%
Dietary Fiber 0.51g 4%
Protein 12.06g 47%
Vitamin C 5.1mg 17%
Iron 2.8mg 30%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top