Ingredients:
- 300 grms mackerel fillet or fish fillet(cut into 2cm cubes)
- 50 grms onion cut into pieces
- 50grms green bellpepper( cut into cubes)
- 50 grm red bellpepper cut into cubes
- 50 grms button mushrooms
- oil fopr brushing
- 4tbspoon leekumkee hoisen sauce
- 2 tbspoon peanut butter
- 3 tbspoon oil
Directions:
- 1) marinate mackerel fillet for 30 m,inutes
- 2) alternate fish, greenbellpepper, redbellpepper, buttonmushrooms and onion on skewers. bake in 200C degrees preheated oven for 15 minutes or tuill done.
- 3) turn every 5 minutes and brush with oil
- SO ENJOY EATING UR SIMPLE MACKEREL KEBABS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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