Directions:
- Remove any bits of skin and bone from the chicken breast. Cut it into serving-size slices, about 1/4 to 1/2 inch thick. Pound it with a meat tenderizer or the edge of a heavy saucepan until 1/8 cm. thick and trim.
- Prepare a marinade out of the onion juice that was processed from the onion. To this add: olive oil, salt, red chili and pepper, and soak the meat in this marinade overnight.
- Thread pieces of meat on a long skewer, starting with the larger pieces. Trim the chunk of meat on the skewer and add trimmings to the end of the skewer. The tomato is put on the skewer whole at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.85 Kcal (2365 kJ) | ||
| Calories from fat | 350.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.97g | 60% | |
|---|---|---|---|
| Cholesterol | 63.92mg | 21% | |
| Sodium | 839.55mg | 35% | |
| Potassium | 492mg | 10% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.57 Kcal (932 kJ) | ||
| Calories from fat | 138.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 60% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 21% | |
| Sodium | 330.82mg | 35% | |
| Potassium | 193.87mg | 10% | |
| Total Carbs | 12g | 10% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 9.59g | 49% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.7mg | 9% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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