Bar Chicks - Blackened Chicken Sliders Recipe

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Bar Chicks - Blackened Chicken Sliders
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  1. Mix white wine, soy sauce, 1 tablespoon lime juice, and Worcestershire sauce together in a resealable bag; add chicken and seal bag. Marinate chicken in the refrigerator for 8 to 24 hours.
  2. Mix 1 tablespoon salt, onion powder, sugar, 1 teaspoon ground black pepper, white pepper, cayenne pepper, garlic powder, and oregano together in a bowl for the blackened seasoning; transfer to a shaker or an air-tight container.
  3. Place mayonnaise, chives, garlic, 1 teaspoon lime juice, ground chipotle pepper, salt, and black pepper in a food processor; pulse together until chives are minced and aioli is smooth and evenly mixed. Transfer to an air-tight container and store in the refrigerator.
  4. Heat 1 tablespoon olive oil and 1 tablespoon butter together in a skillet over medium heat; cook and stir onion until softened and translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until onion is very tender and dark brown, about 30 minutes more. Remove from heat.
  5. Remove chicken from marinade and pat dry with paper towels. Spray chicken pieces with cooking spray and sprinkle all sides with blackened seasoning.
  6. Heat 1 tablespoon butter and 1 tablespoon olive oil in a skillet; cook chicken until no longer pink in the center and the juices run clear, about 5 minutes per side.
  7. Assemble sliders by layering a piece of chicken, a strip of Cheddar cheese, and a spoonful of caramelized onion onto the bottom of each bun. Place a dollop of aioli on the top portion of bun before placing atop onion layer, forming a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1201.54 Kcal (5031 kJ)
Calories from fat 486.66 Kcal
% Daily Value*
Total Fat 54.07g 83%
Cholesterol 189.14mg 63%
Sodium 4479.39mg 187%
Potassium 1182.94mg 25%
Total Carbs 91.38g 30%
Sugars 7.07g 28%
Dietary Fiber 6.37g 25%
Protein 68.5g 137%
Vitamin C 6.4mg 11%
Vitamin A 0.4mg 12%
Iron 5.4mg 30%
Calcium 356.6mg 36%
Amount Per 100 g
Calories 186.83 Kcal (782 kJ)
Calories from fat 75.67 Kcal
% Daily Value*
Total Fat 8.41g 83%
Cholesterol 29.41mg 63%
Sodium 696.5mg 187%
Potassium 183.94mg 25%
Total Carbs 14.21g 30%
Sugars 1.1g 28%
Dietary Fiber 0.99g 25%
Protein 10.65g 137%
Vitamin C 1mg 11%
Vitamin A 0.1mg 12%
Iron 0.8mg 30%
Calcium 55.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
  • 30

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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