Ingredients:
- 1 cup (2-inch) julienne-cut peeled papaya
- 1 cup (2-inch) julienne-cut peeled jicama
- 1 cup (2-inch) julienne-cut red bell pepper
- cooking spray
Directions:
- Preheat broiler.
- To prepare salad, combine papaya, jicama, bell pepper, and cilantro leaves; toss. Sprinkle mixture with 2 tablespoons lime juice and 1/8 teaspoon salt; toss gently to coat.
- To prepare fish, rub 1 tablespoon Jamaican Jerk Paste over each fillet. Place fillets on a broiler pan coated with cooking spray. Broil 10 minutes or until desired degree of doneness. Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 66.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 9% | |
| Sodium | 1347.24mg | 56% | |
| Potassium | 159.34mg | 3% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.35 Kcal (751 kJ) | ||
| Calories from fat | 128.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 11% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 9% | |
| Sodium | 2611.53mg | 56% | |
| Potassium | 308.87mg | 3% | |
| Total Carbs | 2.19g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 10.58g | 11% | |
| Vitamin C | 4.8mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 39.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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