Directions:
- In a 5-qt. slow cooker, combine the potatoes, carrots and onions. Add beef; discard spice packet from corned beef or save for another use. Combine the water, marinade for chicken and pepper; pour over meat. Cover and cook on low for 8-10 hours or until meat and vegetables are tender.
- Remove meat and vegetables to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and cold water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with meat and vegetables. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.49 Kcal (2213 kJ) | ||
| Calories from fat | 267.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.77g | 46% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 2833.27mg | 118% | |
| Potassium | 1379.38mg | 29% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 33.23g | 66% | |
| Vitamin C | 68.2mg | 114% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6mg | 33% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.91 Kcal (515 kJ) | ||
| Calories from fat | 62.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 46% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 36% | |
| Sodium | 658.94mg | 118% | |
| Potassium | 320.81mg | 29% | |
| Total Carbs | 7.07g | 10% | |
| Sugars | 1.02g | 18% | |
| Dietary Fiber | 1.1g | 19% | |
| Protein | 7.73g | 66% | |
| Vitamin C | 15.9mg | 114% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.4mg | 33% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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