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Paneer with mushrooms and yogurt Recipe

Paneer with mushrooms and yogurt Recipe

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Ingredients:

Serving

5 tsp olive oil
8 oz paneer diced
1 onion coarsly chopped
2 bunch(es) cilantro coarsly chopped
1 tsp fresh mint coarsly chopped
2 clove garlic halved
1 piece 1in piece fresh ginger coarsly chopped
2 fresh green chiles seeded and halved
1 tsp chili powder
1 tsp garam masala
1/2 tsp tumeric
8 oz white mushrooms halved
8 oz green beans cut in 2in lengths
1 tsp cornstarch
3/4 cup plain yogurt
salt to taste

Directions:

Heat oil in a large skillet.
Cook paneer 3 minutes, or until browned on all sides.
Remove and drain oil retaining 1tbsp oil in pan.
Chop onion, cilantro, mint, garlic, and chilis in a food processor until smooth.
Add cilantro paste, chili powder, garam masala, and tumeric to skillet and cook over low heat,stirring constantly, for 2min.
Add the mushrooms, beans, and paneer.
Stir the cornstarch into the yogurt, and add slowly to the skillet.
Season with salt to taste.
Simmer for 10min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.43 Kcal (638 kJ)
Calories from fat	79.51 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	11.64mg	4%
Sodium	73.63mg	3%
Potassium	539.6mg	11%
Total Carbs	13g	4%
Sugars	6.43g	26%
Dietary Fiber	3.76g	15%
Protein	6.12g	12%
Vitamin C	15.2mg	25%
Vitamin A	3.4mg	114%
Iron	58mg	322%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	59.5 Kcal (249 kJ)
Calories from fat	31.04 Kcal
		% Daily Value*
Total Fat	3.45g	14%
Cholesterol	4.54mg	4%
Sodium	28.74mg	3%
Potassium	210.63mg	11%
Total Carbs	5.08g	4%
Sugars	2.51g	26%
Dietary Fiber	1.47g	15%
Protein	2.39g	12%
Vitamin C	5.9mg	25%
Vitamin A	1.3mg	114%
Iron	22.6mg	322%
Calcium	59.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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