Directions:
- In a large pot over medium high heat, combine the oil and steak and saute for about 5 minutes, or until steak is browned. Add the onions, garlic and chile pepper and saute for another 5 minutes, or until the onions are translucent.
- Add the chili powder, cumin, cayenne pepper, tomatoes and kidney beans. Reduce heat to low, cover and simmer for about one hour. Remove cover and simmer for another 30 minutes, or until you've reached your desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.55 Kcal (1070 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 83.14mg | 28% | |
| Sodium | 141.87mg | 6% | |
| Potassium | 692.52mg | 15% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 36.29g | 73% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 15% | |
|---|---|---|---|
| Cholesterol | 39.15mg | 28% | |
| Sodium | 66.8mg | 6% | |
| Potassium | 326.09mg | 15% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 17.09g | 73% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 2mg | 24% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Two-Bean Chili with Vegetables
Butter, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Red Wine Chili
Ground beef (15% fat), Olive oil and 14 more.. -
Sweet Chili
Steak, ground, Onion, minced, Garlic cloves, minced and 21 more.. -
Sarah's Spicy Turkey Chili
Olive oil, Ground turkey, Onion, chopped and 16 more.. -
Ww Friendly Chili
Olive oil (i think this can probably be skipped and lower... and 12 more.. -
Spicy Chicken Soup
Olive oil, Bell peppers, chopped, Onion, chopped and 7 more.. -
Craig's Three Bean Chili
Onion, chopped, Garlic cloves, minced, Vegetable oil and 11 more.. -
White Bean and Hominy Chili
No-salt-added cannellini beans or other white beans, rins... and 15 more.. -
Chili - Texas Style Inspired
Canola oil or 2 tbsp vegetable oil and 17 more.. -
Tex Mex Chili
Vegetable oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Black Bean Chili Con Carne
Dried black beans, Braising steak, Vegetable oil and 14 more.. -
Turkey, Squash and Black Bean Chili
Peeled butternut squash, cut into 1/2-inch cubes and 9 more.. -
Moroccan-Style Chicken Stew
Flour, Salt and pepper, Chicken thighs (skin on or off ) and 17 more.. -
Cuban Black Bean Soup
Dried black beans, Fresh chorizo sausage, casings removed and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
