Sweet Potato Soup With Lime Recipe

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Ingredients:

Serving

2 tbsp butter
2 garlic cloves, minced
1 medium onion, chopped
1 -1 1/2 tsp chili powder
3 cups vegetable broth
5 cups sweet potatoes, peeled, cubed (about 2 large)
1 1/2 cups milk
1 -1 1/2 tsp cornstarch
3/4 cup plain yogurt, divided ( not fat-free)
1/4 tsp salt
pepper
1 tsp lime zest, grated
2 tbsp lime juice, freshly squeezed

Directions:

In a large pot, melt butter over medium heat. Add garlic, onion and chili powder; sauté for about 5 minutes or until soft. Add broth and sweet potatoes; bring to a boil. Reduce heat and simmer until potatoes are soft, about 20 minutes.
Transfer to a blender or food processor, in batches, or use an immersion blender in the pot and purée until very smooth, adding some of the milk if necessary to thin. Return soup to pot, if necessary. Stir in milk. Heat over medium heat, stirring until steaming, but do not let boil.
In a small bowl, whisk cornstarch into 1/2 cup of the yogurt. Stir into soup; heat stirring, for 1 minute. Stir in salt and season to taste with pepper. Stir lime zest and juice into remaining yogurt. Ladle soup into warmed bowls; dollop lime yogurt on top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.15 Kcal (1110 kJ)
Calories from fat	66.25 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	16.89mg	6%
Sodium	843.97mg	35%
Potassium	758.56mg	16%
Total Carbs	43.55g	15%
Sugars	12.38g	50%
Dietary Fiber	5.14g	21%
Protein	7.93g	16%
Vitamin C	8.1mg	14%
Vitamin A	1.2mg	39%
Iron	2.5mg	14%
Calcium	172.1mg	17%

Amount Per 100 g
Calories	74.25 Kcal (311 kJ)
Calories from fat	18.55 Kcal
		% Daily Value*
Total Fat	2.06g	11%
Cholesterol	4.73mg	6%
Sodium	236.34mg	35%
Potassium	212.42mg	16%
Total Carbs	12.2g	15%
Sugars	3.47g	50%
Dietary Fiber	1.44g	21%
Protein	2.22g	16%
Vitamin C	2.3mg	14%
Vitamin A	0.3mg	39%
Iron	0.7mg	14%
Calcium	48.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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