Curried Lentil Soup Recipe

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Ingredients

Count

Nutrition

1243

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup onion, chopped
1 large carrot, shredded
2 cloves garlic, minced or pressed
3 tomatoes, peeled, seeded and chopped
3/4 cup lentils, rinsed
3 cups fat free , reduced sodium chicken broth
2 cups water
1/2 tsp cumin
1/4 tsp curry powder
1/4 tsp coriander
1 salt and pepper to taste

Directions:

In a large saucepan over medium heat, saute the onion and carrot in the oil until very limp and slightly brown, 15-20 minutes.
Add the rest of the ingredients except for the salt and pepper, cover and bring to a boil. Reduce heat and simmer for 45 minutes or until lentils are tender.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1243.36 Kcal (5206 kJ)
Calories from fat	268.28 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Sodium	1519.66mg	63%
Potassium	3870.87mg	82%
Total Carbs	132.65g	44%
Sugars	32.97g	132%
Dietary Fiber	52.28g	209%
Protein	114.27g	229%
Vitamin C	57.4mg	96%
Vitamin A	0.7mg	24%
Iron	26.9mg	150%
Calcium	757.7mg	76%

Amount Per 100 g
Calories	69.4 Kcal (291 kJ)
Calories from fat	14.97 Kcal
		% Daily Value*
Total Fat	1.66g	46%
Sodium	84.82mg	63%
Potassium	216.04mg	82%
Total Carbs	7.4g	44%
Sugars	1.84g	132%
Dietary Fiber	2.92g	209%
Protein	6.38g	229%
Vitamin C	3.2mg	96%
Iron	1.5mg	150%
Calcium	42.3mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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