Curried Chicken and Brown Rice Casserole Recipe

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Curried Chicken and Brown Rice Casserole
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a skillet, stir together water, stewed tomatoes, brown rice, raisins, lemon juice, curry powder, bouillon, ground cinnamon, salt, garlic, and bay leaf. Bring to a boil; then stir in chicken. Transfer mixture to a casserole dish.
  3. Cover, and bake in the preheated oven 45 minutes, stirring occasionally, until rice is tender and chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.92 Kcal (812 kJ)
Calories from fat 28.16 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 50.3mg 17%
Sodium 683.4mg 28%
Potassium 493.48mg 10%
Total Carbs 25.07g 8%
Sugars 0.94g 4%
Dietary Fiber 2.84g 11%
Protein 19.4g 39%
Vitamin C 3.8mg 6%
Iron 1.5mg 8%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 91.78 Kcal (384 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 5%
Cholesterol 23.8mg 17%
Sodium 323.44mg 28%
Potassium 233.55mg 10%
Total Carbs 11.87g 8%
Sugars 0.45g 4%
Dietary Fiber 1.34g 11%
Protein 9.18g 39%
Vitamin C 1.8mg 6%
Iron 0.7mg 8%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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