Directions:
- Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.52 Kcal (551 kJ) | ||
| Calories from fat | 38.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 25.73mg | 1% | |
| Potassium | 294.94mg | 6% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.43 Kcal (940 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 7% | |
|---|---|---|---|
| Sodium | 43.9mg | 1% | |
| Potassium | 503.31mg | 6% | |
| Total Carbs | 34.97g | 7% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 10.24g | 24% | |
| Protein | 7.89g | 9% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 3.9mg | 13% | |
| Calcium | 57.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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