Calories in Generic Saag paneer

18Calories

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Nutrition Facts Generic Saag paneer

Amount Per 1 oz
Calories 18.33 Kcal (77 kJ)
Calories from fat 8.5 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.57g 3%
Cholesterol 2.93mg 1%
Sodium 17.2mg 1%
Potassium 72.29mg 2%
Total Carbs 1.8g 1%
Sugars 0.66g 3%
Dietary Fiber 0.47g 2%
Protein 0.94g 2%
Vitamin C 3.2mg 5%
Vitamin A 1.6mg 53%
Iron 28.4mg 158%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 28.35 g
  • Cal: 0.9 %
  • Fat: 1.5 %
  • Carb: 0.6 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Generic Saag paneer Good and Bad Points
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