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Pancakes With Caramel Bananas And Pecan Nuts Recipe

Pancakes With Caramel Bananas And Pecan Nuts Recipe

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Pancakes With Caramel Bananas And Pecan Nuts

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Ingredients:

Serving

2/3 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup rolled oats
1 tsp baking powder
pinch of salt
2 tsp golden sugar
1 egg
1 tsp sunflower oil
1 cup low fat milk
for the caramel bananas and pecan nuts
4 tsp butter
1 tsp maple syrup
3 bananas, halved and quartered
1/4 cup pecan nuts
makes 10

Directions:

Mix together the flours, oats, baking powder, salt and sugar.
Make a well in center of flour mixture, add egg, oil and a quarter of milk.
Mix well, gradually add rest of milk. Leave to rest for 20 minutes in refrigerator.
Heat a large heavy frying pan. Using 2 T of batter for each pancake.
Cook for 3 min. on each side or until golden. Keep warm.
Wipe out bottom of pan and add butter. Heat slowly add syrup, add bananas and nuts.
Cook 4 min. turning once.
Place 2 pancakes on each warm plate, top with caramel bananas and pecan nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.24 Kcal (1630 kJ)
Calories from fat	111.29 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	43.31mg	14%
Sodium	122.23mg	5%
Potassium	567.94mg	12%
Total Carbs	63.52g	21%
Sugars	18.96g	76%
Dietary Fiber	4.89g	20%
Protein	8.51g	17%
Vitamin C	6.4mg	11%
Iron	2.2mg	12%
Calcium	133.8mg	13%

Amount Per 100 g
Calories	198.51 Kcal (831 kJ)
Calories from fat	56.76 Kcal
		% Daily Value*
Total Fat	6.31g	19%
Cholesterol	22.09mg	14%
Sodium	62.34mg	5%
Potassium	289.65mg	12%
Total Carbs	32.4g	21%
Sugars	9.67g	76%
Dietary Fiber	2.49g	20%
Protein	4.34g	17%
Vitamin C	3.3mg	11%
Iron	1.1mg	12%
Calcium	68.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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