Pancakes With Vanilla Banana (Using an Egg Replacer) Recipe

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Pancakes With Vanilla Banana (Using an Egg Replacer)
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Ingredients:

Directions:

  1. Peel and slice bananas, place them in a small casserole dish, pour over vanilla essence, brown sugar, orange juice, chopped butter and sprinkle cinnamon. Cover to not allow any steam to escape and place it under the griller for 10 minutes.
  2. While the topping is cooking mix egg replacer with water until completely combined. Then add in milk, flour and oil and stir until batter is smooth. I use a hand wand/blender.
  3. Use a non-stick fry pan or pancake pan, spray cooking oil, heat.
  4. Place small amount or large amount of batter pancake into pan. fry, flip over when brown and fry second side.
  5. To serve:.
  6. Large pancake place the pancake in the middle of a plate, and spread some vanilla banana in the middle and roll the pancake, cut it half, drizzle over the vanilla banana juices and if your using ice cream, scope and serve it on top.
  7. Small pancake layer each pancake on top of each other, spread some vanilla banana on top, if your using ice cream, scope and serve it on top and drizzle over the vanilla vanana juices.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.64 Kcal (2075 kJ)
Calories from fat 158.29 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 25.58mg 9%
Sodium 890.94mg 37%
Potassium 664.28mg 14%
Total Carbs 77.07g 26%
Sugars 26.08g 104%
Dietary Fiber 7.85g 31%
Protein 9.83g 20%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 249.5mg 25%
Amount Per 100 g
Calories 162.61 Kcal (681 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 27%
Cholesterol 8.39mg 9%
Sodium 292.29mg 37%
Potassium 217.93mg 14%
Total Carbs 25.28g 26%
Sugars 8.56g 104%
Dietary Fiber 2.58g 31%
Protein 3.23g 20%
Vitamin C 6.1mg 31%
Iron 0.8mg 14%
Calcium 81.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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