Directions:
- Combine all dry ingredients in a large bowl and stir together. Add in milk, apple sauce and vanilla and stir until just smooth.
- Preheat waffle iron, grease well with cooking spray (even if it's nonstick) and cook waffles according to the manufacturer's instructions.
- Serve immediately, with plenty of syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.21 Kcal (1583 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 281.37mg | 12% | |
| Potassium | 539.39mg | 11% | |
| Total Carbs | 77.53g | 26% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 262.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 181.77 Kcal (761 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 135.22mg | 12% | |
| Potassium | 259.23mg | 11% | |
| Total Carbs | 37.26g | 26% | |
| Sugars | 5.12g | 43% | |
| Dietary Fiber | 1.92g | 16% | |
| Protein | 4.2g | 17% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 15% | |
| Calcium | 126.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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