Caramelized Bananas and Vanilla Cream in Phyllo Cups Recipe

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Caramelized Bananas and Vanilla Cream in Phyllo Cups
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Ingredients
11
Count
Nutrition
302
Calories
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Ingredients:

Directions:

  1. Make phyllo cups: Preheat oven to 350°F. Generously butter every other cup in 12-cup muffin pan. Place 1 phyllo rectangle on work surface; cover remaining phyllo with damp cloth to prevent drying. Brush rectangle with melted butter; sprinkle with 1/2 tablespoon sugar. Place second phyllo rectangle atop first; brush with butter and sprinkle with 1/2 tablespoon sugar. Repeat 3 more times; top with 1 more rectangle and brush with butter, making stack of 6 rectangles. Using small sharp knife and 6-inch-diameter plate as guide, cut out two 6-inch round stacks. Press each stack into 1 buttered muffin cup. Repeat entire procedure 2 more times, making 4 more phyllo cups (6 total). Bake cups until golden and crisp, about 15 minutes. Carefully lift cups, twisting slightly to loosen; place on rack. Cool completely. (Can be made 2 days ahead. Store airtight at room temperature.)
  2. Make pastry cream: Whisk 1/2 cup sugar and cornstarch in heavy medium saucepan to blend. Gradually whisk in milk, then yolks. Scrape in seeds from vanilla bean; add bean. Whisk over medium heat until pastry cream thickens and boils, about 6 minutes. Strain pastry cream into small bowl; press plastic wrap directly onto surface. Chill until cold, at least 3 hours and up to 2 days.
  3. Preheat broiler. Place phyllo cups on small baking sheet. Spoon 1/3 cup pastry cream into each cup. Overlap 5 or 6 banana slices atop pastry cream in each cup. Sprinkle bananas with additional sugar. Broil pastries until sugar topping caramelizes, turning sheet for even browning, about 2 minutes. Transfer cups to plates. Scoop sorbet alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.66 Kcal (1263 kJ)
Calories from fat 98.65 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 145.88mg 49%
Sodium 84.18mg 4%
Potassium 419.65mg 9%
Total Carbs 44.97g 15%
Sugars 32.5g 130%
Dietary Fiber 2.09g 8%
Protein 7.56g 15%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 138.53 Kcal (580 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 17%
Cholesterol 66.99mg 49%
Sodium 38.66mg 4%
Potassium 192.72mg 9%
Total Carbs 20.65g 15%
Sugars 14.92g 130%
Dietary Fiber 0.96g 8%
Protein 3.47g 15%
Vitamin C 2.8mg 10%
Iron 0.3mg 4%
Calcium 57.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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