Baked Pancake with Caramel Banana Sauce Recipe

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Baked Pancake with Caramel Banana Sauce
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  1. Preheat oven to 450 degrees F.
  2. Place 3 tablespoons butter into a 9 inch square baking dish or a 9 inch cast iron pan and melt in oven, about 3 to 5 minutes.
  3. Whisk together the eggs, milk and vanilla in a medium bowl.
  4. In a large bowl, combine the flour, salt, cinnamon and sugar.
  5. Whisk egg mixture into flour mixture. Batter may appear a bit lumpy. Carefully pour batter into hot baking dish or pan and return it to oven.
  6. Bake 12 to 15 minutes or until pancake rises high and edges are golden brown.
  7. For sauce, melt butter in a medium skillet over medium heat. Add banana slices and cook for 2 minutes or until bananas are just golden. Add Marzetti Old Fashioned Caramel Dip and cream and stir until thoroughly heated.
  8. Spoon or slice pancake into pieces and serve on plates with caramel banana sauce. Serve with optional toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.39 Kcal (1710 kJ)
Calories from fat 197.24 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 189.47mg 63%
Sodium 227.31mg 9%
Potassium 525.87mg 11%
Total Carbs 46.13g 15%
Sugars 21.17g 85%
Dietary Fiber 3.61g 14%
Protein 9.47g 19%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 168.05 Kcal (704 kJ)
Calories from fat 81.16 Kcal
% Daily Value*
Total Fat 9.02g 34%
Cholesterol 77.96mg 63%
Sodium 93.53mg 9%
Potassium 216.39mg 11%
Total Carbs 18.98g 15%
Sugars 8.71g 85%
Dietary Fiber 1.49g 14%
Protein 3.9g 19%
Vitamin C 3.9mg 16%
Vitamin A 0.1mg 6%
Iron 0.4mg 5%
Calcium 42.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • low sodium

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