Pan Seared Scallops Recipe

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Pan Seared Scallops
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Ingredients:

Directions:

  1. Melt butter and add scallops.
  2. Season with salt and pepper.
  3. Sear the scallops for a few minutes.
  4. Then add the rest of the ingredients.
  5. Saute until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.31 Kcal (1483 kJ)
Calories from fat 167.46 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 92.66mg 31%
Sodium 859.55mg 36%
Potassium 383.97mg 8%
Total Carbs 35.29g 12%
Sugars 0.79g 3%
Dietary Fiber 2.78g 11%
Protein 13.54g 27%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 267.36 Kcal (1119 kJ)
Calories from fat 126.36 Kcal
% Daily Value*
Total Fat 14.04g 29%
Cholesterol 69.92mg 31%
Sodium 648.61mg 36%
Potassium 289.74mg 8%
Total Carbs 26.63g 12%
Sugars 0.6g 3%
Dietary Fiber 2.1g 11%
Protein 10.22g 27%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 1.8mg 13%
Calcium 29.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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