Directions:
- Break cauliflower up into bite sized pieces.
- Bring water to a boil and drop cauliflower in just briefly to get it to cook about 1/2 way. just til slightly cooked but not soft.
- Remove from heat and drain.
- Melt butter in a large skillet over medium heat, and add black pepper to it and sizzle just a few seconds.
- Add water and stir a bit.
- Add shredded cheese, and stir constantly, cooking over medium heat until it melts into the butter sauce; it should thicken a bit.
- At this point, add the drained cauliflower and toss to cover with butter sauce.
- Add the tomato chilli sauce, and fold into the cauliflower until all is combined.
- Allow it to cooked until cauliflower is tender and sauce really starts to coat the cauliflower.
- To serve, ladle some sauce onto a plate, plate some cauliflower, sprinkle salt and black pepper to taste, and shred some sharp cheddar over the top.
- Serve!
- We like to enjoy this with slices of bread to soak up the heavenly sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.7 Kcal (999 kJ) | ||
| Calories from fat | 189.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 57.17mg | 19% | |
| Sodium | 336.46mg | 14% | |
| Potassium | 376.9mg | 8% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.43 Kcal (609 kJ) | ||
| Calories from fat | 115.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 32% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 19% | |
| Sodium | 204.99mg | 14% | |
| Potassium | 229.63mg | 8% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 2.53g | 17% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 2.62g | 9% | |
| Vitamin C | 30.6mg | 84% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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