Pan Seared Diver Scallop With A Madras Curry And T... Recipe

Posted by
Rate It!
Pan Seared Diver Scallop With A Madras Curry And T...
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pre-heat oven to 350. Core the tomatoes and quarter. Toss the tomatoes and garlic with 1 Tbsp. of the oil, lay out in one layer, roast until the tomatoes are just heated through and hot, about 8 minutes. Remove immediately and transfer the tomatoes, garlic, oils, and juices to a blender and puree until smooth.
  2. Meanwhile, heat the curry powder in a saute pan or small sauce pan over medium heat until fragrant. Add the remaining olive oil and stir into the curry while still on the heat. This will help bloom the curry and give it more flavor when adding to the tomatoes. Continue to cook for about two minutes more (do NOT burn) then remove from heat. Add enough of the curry mixture to the sauce until the desired flavor is achieved. Season to taste with kosher salt, pass the sauce through a fine chinois, and reserve.
  3. Heat the olive oil in a large saute pan until smoking. Season both sides of the scallops with kosher salt, and pan sear for about 3 minutes on the first side, and 1-2 minutes on the second side. The scallops should be about medium in doneness.
  4. In a sauce pan, heat the sauce but do not boil. Whisk in the butter off the heat to emulsify, then taste and re-season if needed.
  5. To serve, place some sauce on a plate. Add any accompaniments, and place the scallop on top or around. Toss the micro greens with just enough truffle oil to moisten and place on top of the scallop. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.85 Kcal (527 kJ)
Calories from fat 127.49 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 22.86mg 8%
Sodium 234mg 10%
Potassium 4.11mg 0%
Total Carbs 0.12g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 0.13g 0%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 523.03 Kcal (2190 kJ)
Calories from fat 529.84 Kcal
% Daily Value*
Total Fat 58.87g 22%
Cholesterol 95mg 8%
Sodium 972.52mg 10%
Potassium 17.08mg 0%
Total Carbs 0.51g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 0.54g 0%
Vitamin C 0.5mg 0%
Vitamin A 0.4mg 4%
Calcium 13.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top