Pan Seared Scallops With Fresh Tomato Caper Salsa Recipe

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Pan Seared Scallops With Fresh Tomato Caper Salsa
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  1. Rub scallops with cumin, salt and pepper. Can sit in refrigerator from 5 minutes or longer up to 2 hours.
  2. Quarter grape tomatoes, add capers, lemon juice, red onions, jalapeño peppers, brown sugar, cumin, salt, and pepper; toss lightly together in a small bowl.
  3. Spray a skillet with non cooking spray, over medium heat, melt together butter, oil, and brown sugar.
  4. Add scallops 4 at a time, searing and browning on one side, turning over at the end of 3 minutes, and brown on second side. Continue with last 4 scallops.
  5. Place two cooked scallops on each plate, and top with fresh tomato caper salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1160.42 Kcal (4858 kJ)
Calories from fat 160 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 18.14mg 6%
Sodium 5129.52mg 214%
Potassium 2849.45mg 61%
Total Carbs 236.76g 79%
Sugars 3.31g 13%
Dietary Fiber 28.41g 114%
Protein 25.19g 50%
Vitamin C 54.9mg 92%
Iron 6.5mg 36%
Calcium 201mg 20%
Amount Per 100 g
Calories 300.43 Kcal (1258 kJ)
Calories from fat 41.42 Kcal
% Daily Value*
Total Fat 4.6g 27%
Cholesterol 4.7mg 6%
Sodium 1328mg 214%
Potassium 737.7mg 61%
Total Carbs 61.29g 79%
Sugars 0.86g 13%
Dietary Fiber 7.36g 114%
Protein 6.52g 50%
Vitamin C 14.2mg 92%
Iron 1.7mg 36%
Calcium 52mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
  • 30

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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