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Pan Seared Pork Chops with Glazed Carrots and Potato Pancakes Recipe

Pan Seared Pork Chops with Glazed Carrots and Potato Pancakes Recipe

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Pan Seared Pork Chops with Glazed Carrots and Potato Pancakes

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Ingredients:

Serving

Directions:

Glazed Carrots:
Dredge the pork chops in the cajun spice. Heat frying pan with peanut oil. Place the pork chops into the heated pan and sear until golden brown. Cut carrots into thin slices. In a bowl, add the carrots, thyme, olive oil, salt and pepper. Add the carrots to the saute pan with the pork chops. Place the saute pan into a preheated, 425 degree oven for 7 to 10 minutes. Remove the pork chops from the pan, leaving the carrots, and deglaze the pan with orange juice.
Potato pancakes:
In a bowl, combine potatoes, onion, egg, thyme and salt and pepper. Toss in flour. In a saute pan, heat peanut oil. Form large thin pancakes. Place pancake into heated pan and brown on both sides about 7 to 10 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.76 Kcal (2365 kJ)
Calories from fat	119.71 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	163.68mg	55%
Sodium	28507.17mg	1188%
Potassium	2632.49mg	56%
Total Carbs	110.63g	37%
Sugars	14.59g	58%
Dietary Fiber	35.53g	142%
Protein	25.98g	52%
Vitamin C	37.5mg	63%
Vitamin A	2.2mg	73%
Iron	17mg	95%
Calcium	506.3mg	51%

Amount Per 100 g
Calories	134.11 Kcal (561 kJ)
Calories from fat	28.43 Kcal
		% Daily Value*
Total Fat	3.16g	20%
Cholesterol	38.87mg	55%
Sodium	6769.22mg	1188%
Potassium	625.1mg	56%
Total Carbs	26.27g	37%
Sugars	3.47g	58%
Dietary Fiber	8.44g	142%
Protein	6.17g	52%
Vitamin C	8.9mg	63%
Vitamin A	0.5mg	73%
Iron	4mg	95%
Calcium	120.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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