schmeer for Roasts Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 tbsp sweet paprika
1/2 tbsp kosher salt
1 tsp garlic powder
1/2 tsp ground black pepper
1/2 tsp onion powder
1/2 tsp dried oregano, crushed to powder
1/2 tsp dried basil, crushed to powder
1/2 tsp dried thyme, crushed to powder
1/8 tsp cayenne pepper (optional)

Directions:

Combine spices in a small bowl. Add just enough water to make a very thick paste. Smear on beef roasts, pork roasts or chicken (whole or parts) before dry roasting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.38 Kcal (35 kJ)
Calories from fat	2.27 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	134.36mg	6%
Potassium	53.49mg	1%
Total Carbs	1.74g	1%
Sugars	0.21g	1%
Dietary Fiber	0.82g	3%
Protein	0.4g	1%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	263.46 Kcal (1103 kJ)
Calories from fat	71.33 Kcal
		% Daily Value*
Total Fat	7.93g	0%
Sodium	4225.18mg	6%
Potassium	1682.02mg	1%
Total Carbs	54.62g	1%
Sugars	6.49g	1%
Dietary Fiber	25.75g	3%
Protein	12.52g	1%
Vitamin C	4.5mg	0%
Vitamin A	1.1mg	1%
Iron	19mg	3%
Calcium	320.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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