Directions:
- Rub the chops with 1 Tbsp.
- Oil, garlic, rosemary, salt and pepper and let sit on a plate for 15 minutes.
- Heat a large cast iron skillet over medium high heat and add remaining oil.
- Add chops to pan and cook until golden brown on one side, and flip.
- Remove chops from pan to a baking dish, brown side down and roast at 375ºF.
- For 10 minutes.
- Add wine and stock to cast iron pan and stir up brown bits from the bottom.
- Serve chops with juice from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.32 Kcal (788 kJ) | ||
| Calories from fat | 129.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 46.57mg | 2% | |
| Potassium | 90.92mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.66 Kcal (740 kJ) | ||
| Calories from fat | 121.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 22% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 43.69mg | 2% | |
| Potassium | 85.29mg | 2% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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