Cajun Seasoning Mix Recipe

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Cajun Seasoning Mix
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Ingredients:

Directions:

  1. Combine all ingredients in small bowl and mix thoroughly
  2. Store in Air Tight Container or Spice Jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.78 Kcal (460 kJ)
Calories from fat 18.93 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 9321.39mg 388%
Potassium 549.86mg 12%
Total Carbs 24.19g 8%
Sugars 1.91g 8%
Dietary Fiber 8.49g 34%
Protein 4.7g 9%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 8%
Iron 6mg 33%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 181 Kcal (758 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 3%
Sodium 15369.15mg 388%
Potassium 906.6mg 12%
Total Carbs 39.89g 8%
Sugars 3.15g 8%
Dietary Fiber 14g 34%
Protein 7.75g 9%
Vitamin C 6.7mg 7%
Vitamin A 0.4mg 8%
Iron 9.9mg 33%
Calcium 236.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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