Directions:
- Thoroughly combine seasoning mix ingredients in a small bowl and set aside.
- In a cake pan, combine 1-1/2 Tsp of the mix with 1 cup flour.
- In another pan, combine 2 Tbsp seasoning mix with the remaining 1-1/2 cups flour and the cornmeal and corn flour.
- In a third pan, beat together the milk, eggs, and mustard.
- Reheat the oil used for the hushpuppies to 350 degrees F.
- Meanwhile, sprinkle the remaining seasoning mix on both sides of the fish fillets, and let set for at least 5 minutes.
- Dredge in flour first, then coat with egg mixture.
- Dredge in cornmeal mixture, pressing the mixture firmly into the fish with your fingers.
- Shake off excess coating.
- Fry the fish in hot oil until browned and crisp.
- Do not crowd while cooking.
- Drain on paper towels.
- Let oil reheat to 350 degrees F before cooking next batch.
- Serve immediately with hushpuppies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.99 Kcal (2880 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 191.43mg | 64% | |
| Sodium | 1427.03mg | 59% | |
| Potassium | 1097.38mg | 23% | |
| Total Carbs | 101.69g | 34% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 46.1g | 92% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.73 Kcal (748 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 15% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 64% | |
| Sodium | 370.72mg | 59% | |
| Potassium | 285.08mg | 23% | |
| Total Carbs | 26.42g | 34% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 11.98g | 92% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 1.3mg | 27% | |
| Calcium | 30.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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