Pan Seared Pork Chops in White Wine Sauce Recipe

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Pan Seared Pork Chops in White Wine Sauce
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Ingredients:

Directions:

  1. Season the pork chops with the seasoned salt, garlic powder, and pepper.
  2. Melt butter over med. heat in a nonstick skillet, and when it is melted, add the oil.
  3. Sear the pork chops three at a time, cooking about five minutes on the first side, and three to four minutes on the other side.
  4. Transfer the seared pork chops to a plate or bowl while you sear the others.
  5. After you are done searing, and have removed all of the pork chops to a plate, add the onions and garlic to the pan, and cook for three minutes.
  6. Add the white wine, and reduce by half. Add the water, and pork chops, and lower the heat to low, and cover the pan.
  7. Cook for about 20 minutes on low heat, or until the chops are tender, being sure to not let anything get stuck to the bottom of the pan.
  8. Or,you can also take your pan, and put it in the oven on 325 degrees,for 20 minutes and you won't have to worry about anything getting stuck!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.25 Kcal (847 kJ)
Calories from fat 143.8 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 38.41mg 13%
Sodium 557.22mg 23%
Potassium 175.41mg 4%
Total Carbs 3.73g 1%
Sugars 0.87g 3%
Dietary Fiber 0.45g 2%
Protein 8.28g 17%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 190.5 Kcal (798 kJ)
Calories from fat 135.45 Kcal
% Daily Value*
Total Fat 15.05g 25%
Cholesterol 36.18mg 13%
Sodium 524.87mg 23%
Potassium 165.23mg 4%
Total Carbs 3.51g 1%
Sugars 0.82g 3%
Dietary Fiber 0.42g 2%
Protein 7.8g 17%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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