Creole Seasoning Mix Recipe

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Creole Seasoning Mix
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Ingredients
8
Count
Nutrition
9
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 4 tsp salt
  • 4 tsp paprika
  • 1 tbsp black pepper
  • 2 1/4 tsp onion powder
  • 1 1/2 tsp thyme
  • 1 1/2 tsp oregano
  • 1 1/2 tsp cayenne pepper

Directions:

  1. Combine all ingredients and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.96 Kcal (38 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 776.72mg 32%
Potassium 46.07mg 1%
Total Carbs 1.97g 1%
Sugars 0.16g 1%
Dietary Fiber 0.68g 3%
Protein 0.39g 1%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 177.49 Kcal (743 kJ)
Calories from fat 31.14 Kcal
% Daily Value*
Total Fat 3.46g 0%
Sodium 15380.55mg 32%
Potassium 912.34mg 1%
Total Carbs 38.93g 1%
Sugars 3.12g 1%
Dietary Fiber 13.48g 3%
Protein 7.75g 1%
Vitamin C 9mg 1%
Vitamin A 0.4mg 1%
Iron 7.3mg 2%
Calcium 195.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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