Brennan's Cajun Seasoning Mix Recipe

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Brennan's Cajun Seasoning Mix
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Ingredients
8
Count
Nutrition
14
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine ingredients in a small bowl and mix thoroughly.
  2. Can be stored in airtight container for up to a month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.9 Kcal (58 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 1165.19mg 49%
Potassium 69.86mg 1%
Total Carbs 3.06g 1%
Sugars 0.24g 1%
Dietary Fiber 1.08g 4%
Protein 0.59g 1%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 18mg 2%
Amount Per 100 g
Calories 182.01 Kcal (762 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 0%
Sodium 15256.18mg 49%
Potassium 914.76mg 1%
Total Carbs 40.01g 1%
Sugars 3.2g 1%
Dietary Fiber 14.09g 4%
Protein 7.78g 1%
Vitamin C 7.2mg 1%
Vitamin A 0.4mg 1%
Iron 9.9mg 4%
Calcium 235.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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