Pan Pork Chops Recipe

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Pan Pork Chops
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Ingredients:

Directions:

  1. Melt butter in a large skillet on the stove.
  2. Add green onions and garlic, sautee for about 1-2 minutes.
  3. Add pork chops, cook 4-6 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.76 Kcal (455 kJ)
Calories from fat 103.64 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 30.53mg 10%
Sodium 4.5mg 0%
Potassium 37.64mg 1%
Total Carbs 1.54g 1%
Sugars 0.91g 4%
Dietary Fiber 0.39g 2%
Protein 0.41g 1%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 323.69 Kcal (1355 kJ)
Calories from fat 308.46 Kcal
% Daily Value*
Total Fat 34.27g 18%
Cholesterol 90.86mg 10%
Sodium 13.39mg 0%
Potassium 112.03mg 1%
Total Carbs 4.59g 1%
Sugars 2.72g 4%
Dietary Fiber 1.15g 2%
Protein 1.21g 1%
Vitamin C 8.3mg 5%
Vitamin A 0.4mg 5%
Iron 0.6mg 1%
Calcium 45.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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