Directions:
- Season chops lightly with salt and pepper.
- Heat oil in non-stick pan to HOT.
- Spread mustard on ONE side of each chop, lightly dust that side with flour Sear mustard side of chops in pan for 6 minutes.
- Turn and sear for same time, remove to platter.
- Add onion, tomato, mushrooms, butter - stir 'till onions are cooked, but still crunchy.
- Add balsamic and stir for one minute.
- Pour skillet contents over pork chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.19 Kcal (1529 kJ) | ||
| Calories from fat | 298.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 289.85mg | 12% | |
| Potassium | 309.14mg | 7% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.65 Kcal (815 kJ) | ||
| Calories from fat | 158.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 51% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 10% | |
| Sodium | 154.49mg | 12% | |
| Potassium | 164.78mg | 7% | |
| Total Carbs | 7.9g | 5% | |
| Sugars | 2.23g | 17% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 3.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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