Spinach Enchiladas Recipe

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Spinach Enchiladas
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  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Melt butter in a saucepan over medium heat. Add garlic and onion; cook for a few minutes until fragrant, but not brown. Stir in spinach, and cook for about 5 more minutes. Remove from the heat, and mix in ricotta cheese, sour cream, and 1 cup of Monterey Jack cheese.
  3. In a skillet over medium heat, warm tortillas one at a time until flexible, about 15 seconds. Spoon about 1/4 cup of the spinach mixture onto the center of each tortilla. Roll up, and place seam side down in a 9x13 inch baking dish. Pour enchilada sauce over the top, and sprinkle with the remaining cup of Monterey Jack.
  4. Bake for 15 to 20 minutes in the preheated oven, until sauce is bubbling and cheese is lightly browned at the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.91 Kcal (2545 kJ)
Calories from fat 376.27 Kcal
% Daily Value*
Total Fat 41.81g 64%
Cholesterol 125.52mg 42%
Sodium 600.13mg 25%
Potassium 310.58mg 7%
Total Carbs 26.91g 9%
Sugars 1.96g 8%
Dietary Fiber 3.27g 13%
Protein 32.38g 65%
Vitamin C 2.2mg 4%
Vitamin A 1mg 34%
Iron 0.7mg 4%
Calcium 897.9mg 90%
Amount Per 100 g
Calories 256.16 Kcal (1072 kJ)
Calories from fat 158.55 Kcal
% Daily Value*
Total Fat 17.62g 64%
Cholesterol 52.89mg 42%
Sodium 252.88mg 25%
Potassium 130.87mg 7%
Total Carbs 11.34g 9%
Sugars 0.83g 8%
Dietary Fiber 1.38g 13%
Protein 13.64g 65%
Vitamin C 0.9mg 4%
Vitamin A 0.4mg 34%
Iron 0.3mg 4%
Calcium 378.4mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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