Main
Recipes
Course
Main Dishes
Pan-Fried Tuna Steaks With Baba Ghanoush Recipe

Pan-Fried Tuna Steaks With Baba Ghanoush Recipe

Posted by

Rate It!

Pan-Fried Tuna Steaks With Baba Ghanoush

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 tbsp olive oil
1 lemon , zest of, grated
2 tbsp chopped fresh coriander
6 (200 g) thick tuna steaks , loin , 200g/7oz
1 cup cherry tomatoes, halved (250g)
3 large eggplants, about 900g/2lb in total
3 garlic cloves, roughly chopped
4 tbsp tahini paste (i prefer to use 2)
1 lemon , juice of
1 tsp ground cumin
1/4 cup fresh coriander

Directions:

Bhaba Ghanoush:.
Preheat the grill to high. Grill the eggplants whole, turning them now and then, for 20-25 minutes until blackened. When cool, trim off the stalks, cut the eggplants in half and scoop the flesh into a food processor. Add the garlic, tahini, lemon juice, cumin and coriander. Season and process until smooth.
Tuna:.
Mix the oil, lemon zest and coriander. Lightly brush some of the mixture over the tuna and season. Heat 1 tablespoon of the oil in a large frying pan and fry the tuna in batches for 1 minute (or less) on each side (just long enough to sear the outsides and keep the fish juicy and tender). Remove from the pan and keep warm. Add the rest of the flavored oil to the pan, then fry the tomatoes for 1 minute.
Serve:.
Divide the baba ghanoush between 6 plates. Arrange a tuna steak and the tomatoes on top. Drizzle over any pan juices and serve with buttered spinach and/or potatoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.11 Kcal (1064 kJ)
Calories from fat	182.18 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Cholesterol	0.49mg	0%
Sodium	30.6mg	1%
Potassium	564.79mg	12%
Total Carbs	13.99g	5%
Sugars	7.98g	32%
Dietary Fiber	5.75g	23%
Protein	5.62g	11%
Vitamin C	29.8mg	50%
Iron	2.6mg	15%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	106.03 Kcal (444 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	31%
Cholesterol	0.2mg	0%
Sodium	12.77mg	1%
Potassium	235.67mg	12%
Total Carbs	5.84g	5%
Sugars	3.33g	32%
Dietary Fiber	2.4g	23%
Protein	2.34g	11%
Vitamin C	12.4mg	50%
Iron	1.1mg	15%
Calcium	21.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three-Meat Chili

Pork tenderloin, cubed, Onion, chopped and 14 more..
Baba Ghanoush

Eggplant, Garlic cloves, peeled, Tahini paste, Lemon juice and 2 more..
Roasted Eggplant Chickpea Soup

Eggplant, peeled and cubed, Garlic cloves, smashed and 11 more..
Moroccan Eggplant (Aubergine) Salad

Eggplant, unpeeled and cut into 1-inch cubes and 7 more..
Le Cirque's Perciatelli With Peppers and Eggplant

Olive oil and 12 more..
Eggplant Bolognese

Olive oil, Onions, chopped, Kosher salt, divided and 11 more..
Eggplant Bolognese

Olive oil, Chopped onion, Kosher salt, divided and 11 more..
Seitan Makhani (Vegan-Style Indian Butter Chicken)

Peanut oil, Shallot, finely chopped, Onion, chopped and 20 more..
Matthew's Black Bean Soup

Olive oil, Onion, peeled and chopped and 18 more..
Andrew's Protein-Packed Vegan Chili

Olive oil, Onion, chopped, Cubanelle pepper, chopped and 22 more..
Chilli

Olive oil, Pumpkin, Kidney beans, Tomatoes and 14 more..
Chilli

Olive oil, Pumpkin, Kidney beans, Tomatoes and 14 more..
Andrews Power-packed Vegan Chili

Olive oil, Onion, chopped, Cubanelle pepper, chopped and 22 more..
Velvety Pumpkin & Black Bean Soup

Olive oil, Onion, chopped, Shredded cabbage and 9 more..
Chicken Bouillabaisse

Olive oil, Chicken breasts, cut in half and 19 more..