Directions:
- Heat oil in a large skillet or Dutch oven over medium-high heat.
- Saute the onion, capsicum, jalapeno, and garlic until tender, about 10 minutes. Make room in the center of the skillet, add chicken, and brown, about 10 minutes. Stir in tomatoes, beans, chicken stock and pumpkin. Season with chili powder, cumin, pepper, salt, and cayenne.
- Reduce heat and simmer at least 20 minutes. Stir in fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.91 Kcal (791 kJ) | ||
| Calories from fat | 91.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 35.87mg | 12% | |
| Sodium | 592.27mg | 25% | |
| Potassium | 884.88mg | 19% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 2.9mg | 16% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.65 Kcal (241 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 16% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 12% | |
| Sodium | 180.74mg | 25% | |
| Potassium | 270.04mg | 19% | |
| Total Carbs | 4.73g | 5% | |
| Sugars | 1.99g | 26% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 3.4g | 22% | |
| Vitamin C | 7.8mg | 43% | |
| Iron | 0.9mg | 16% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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