Tuna Steak With Cannellini Beans Recipe

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Tuna Steak With Cannellini Beans
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  1. Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
  2. Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
  3. Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
  4. Serve with the salad and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.24 Kcal (621 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 214.93mg 9%
Potassium 276.84mg 6%
Total Carbs 27.62g 9%
Sugars 4.2g 17%
Dietary Fiber 10.28g 41%
Protein 9.53g 19%
Vitamin C 20.8mg 35%
Iron 2.8mg 16%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 54.43 Kcal (228 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 78.92mg 9%
Potassium 101.65mg 6%
Total Carbs 10.14g 9%
Sugars 1.54g 17%
Dietary Fiber 3.77g 41%
Protein 3.5g 19%
Vitamin C 7.6mg 35%
Iron 1mg 16%
Calcium 25.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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