Pan Fried Meatloaf in Tricolor Peppers Recipe

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Pan Fried Meatloaf in Tricolor Peppers
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Remove core and seeds from peppers. Slice into 1 inch rings and place on nonstick baking sheet. You should get about 3 rings per pepper. In a large bowl mix together beef, turkey, bread, 1/2 cup of the tomatoes, garlic, egg, onion, chopped sage, Worcestershire sauce, hot sauce, and season with salt and pepper. Press meatloaf mixture evenly into pepper rings. In a skillet over medium-high heat, add oil. Saute meatloaf rings on both sides until golden brown, about 5 minutes per side. Add remaining tomatoes to skillet and bake until cooked through, 20 to 25 minutes. Meanwhile, in a small saucepan, heat 1-inch vegetable oil until a deep-fry thermometer reaches 325 degrees F. Drop sage leaves into oil and fry until golden, 1 to 2 minutes. Garnish meatloaf rings with fried sage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.04 Kcal (1265 kJ)
Calories from fat 140.68 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 116.88mg 39%
Sodium 198.27mg 8%
Potassium 479.13mg 10%
Total Carbs 13.58g 5%
Sugars 5.04g 20%
Dietary Fiber 3.09g 12%
Protein 26.67g 53%
Vitamin C 91.3mg 152%
Vitamin A 2.2mg 74%
Iron 40.6mg 226%
Calcium 136.8mg 14%
Amount Per 100 g
Calories 108.12 Kcal (453 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 24%
Cholesterol 41.84mg 39%
Sodium 70.97mg 8%
Potassium 171.51mg 10%
Total Carbs 4.86g 5%
Sugars 1.8g 20%
Dietary Fiber 1.11g 12%
Protein 9.55g 53%
Vitamin C 32.7mg 152%
Vitamin A 0.8mg 74%
Iron 14.5mg 226%
Calcium 49mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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