Directions:
- Sauté peppers in hot oil in a large nonstick skillet over medium heat 10 minutes. Add garlic; sauté 5 minutes. Stir in salt and pepper; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.15 Kcal (482 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Sodium | 101.85mg | 4% | |
| Potassium | 142.95mg | 3% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 119.3mg | 199% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.69 Kcal (300 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 14% | |
|---|---|---|---|
| Sodium | 63.41mg | 4% | |
| Potassium | 89mg | 3% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 2.78g | 18% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 74.3mg | 199% | |
| Vitamin A | 1.8mg | 99% | |
| Iron | 31.4mg | 280% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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